Atarah Valentine joins Luis on the podcast today. They warm up talking about how we can practice self hatred, and we can practice gratitude. It's all a practice. What choices and practices have adapted you to be the person you are? 

Men, Atarah saw, hurt women. He did not want to hurt women. As a result he practiced hating masculinity.  He evoked feminine energy emulating his grandmother who wanted to fix everything for everyone. Another woman he emulated was his mother who married abusive men attempting to fix them. 

"Real men wear white socks" he was told, but Atarah is not the white socks wearing type. So he shrank, "apologized with [his] shoulders", and stayed small, not wanting to take up space. Until the age of 40 when he decided to embrace his power and begin training. 

Training, and his platonic relationship with his male trainer, helped heal his relationship to masculinity in himself and with men. The masculine parts he had been rejecting were ultimately the parts that freed him. 

What do you do to balance the masculine and feminine energies in yourself? 

You can read more about Atarah, and work with him, here:  https://theseedlevel.teachable.com/

You can read more about, and register for, the webinar here: https://hln.thinkific.com/courses/reclaiming-masculinity

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/how-nutrition-impacts-addiction

You can read more about, and register for, the Embodied Masculinity group here: https://www.holisticlifenavigation.com/slow-practice-mens-group

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